🌮 High-Protein Fiesta Wrap

ChasingYourHealth.com

By Chase Merfeld, MS, RDN, LN, CSR

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🧑‍🍳 Ingredients

For the filling:

• 1 lb lean ground turkey or beef

• 1 can (15 oz) black beans, drained and rinsed

• 1 cup corn (fresh, frozen, or canned)

• 1 red bell pepper, diced

• ½ small red onion, diced

• 1 tsp olive oil

• 1 packet (or homemade mix) taco seasoning

• ¼ cup water or broth

• Salt & pepper to taste

For the wrap:

• Whole-grain or high-protein tortillas

• ½ cup plain Greek yogurt (as a protein-boosted sour cream alternative)

• ½ cup salsa or pico de gallo

• ¼ cup shredded cheese (optional)

• Handful of chopped spinach or romaine

• Optional: avocado slices, lime juice, or hot sauce

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🔥 Directions

1. Cook the base:
   Heat olive oil in a skillet. Add ground turkey/beef and cook until browned.

2. Add the veggies:
   Stir in onion, bell pepper, corn, and beans. Sauté 3–5 minutes until veggies soften.

3. Season:
   Add taco seasoning and water. Stir until everything is coated and simmer 2–3 minutes.

4. Assemble:
   Spread Greek yogurt and salsa on a tortilla. Add filling, greens, and cheese if desired.

5. Wrap & enjoy:
   Fold like a burrito, slice in half, and serve with lime wedges or a side of roasted veggies.

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💪 Nutrition Focus

• High in protein from turkey and Greek yogurt

• Rich in fiber from beans, corn, and whole-grain tortilla

• Balanced macros to keep you full and energized

• Meal-prep friendly: refrigerates up to 4 days

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