💉 GLP-1 Weight Loss: Are You Losing Fat or Muscle?
GLP-1 medications like Ozempic and Wegovy help with weight loss—but how much is fat vs muscle? Learn how to protect lean mass and improve results.
🍓 The Dirty Dozen: Are We Scaring Ourselves Away From Healthy Foods?
“Are pesticides actually dangerous—or are we missing the bigger picture?”
The Truth About Weight Loss: Beyond Calories
Weight loss isn’t just calories. Learn how sleep, stress, cortisol, mental health, and GLP-1 medications impact metabolism and fat loss in this evidence-based guide.
What Does “Healthy” Actually Mean?
A registered dietitian explains what “healthy” really means. Learn why health is more than weight and how nutrition, muscle, sleep, and habits impact your health.
Stress has a Pulse
Stress isn’t just mental — it’s physiological. Chronic stress increases blood pressure, inflammation, and heart disease risk. Here’s what we’re missing in the heart health conversation.
Go Red for Women: Heart Health
Heart disease is the leading cause of death for women in the United States, accounting for 1 in 5 female deaths.
Mike Tyson Commercial- Fat Shaming 101
A registered dietitian analyzes Mike Tyson’s Super Bowl ad, fat shaming, social determinants of health, and why policy—not shame—improves outcomes
What the Research Actually Says About Heart Health
Evidence-based heart health graphic showing balanced nutrition, physical activity, and research-backed guidance for cardiovascular health
Seed Oils, Omega-6, Omega-3, and Inflammation: Why This Debate Keeps Missing the Point
Seed oils have become the latest nutrition villain—but the science tells a more nuanced story. This article breaks down what research actually shows about omega-6 fats, inflammation, ultra-processed foods, and why omega-3s deserve more attention without fear-based nutrition messaging.
Saturated Fat: The Most Misunderstood Nutrient on the Internet
Saturated fat didn’t get a free pass. Learn what the research actually shows about heart health, full-fat dairy, plant-forward eating, and why the Dietary Guidelines haven’t changed.
The New Dietary Guidelines Miss the Mark
Chasing Your Health plate with lean protein, fiber-rich carbohydrates, healthy fats, and yogurt
