🫘BeanTok: The TikTok Trend That’s Got Everyone Passing… Trends 💨
BeanTok is TikTok’s newest wellness trend—but does eating 2 cups of beans a day actually help? A dietitian breaks it down with humor, science, and real advice.
🕒 Intermittent Fasting: Is It More Than Just Eating Less?
Fasting or three meals a day — which actually works?
Nutrition isn’t black and white (unfortunately).
Dietitian Chase Merfeld, MS, RDN, LN, CSR breaks down what the research really says about intermittent fasting, balanced meal timing, and how your body’s rhythm plays a bigger role than the latest trend.
Spoiler: it’s not about skipping breakfast — it’s about finding your balance.
The Connection Between Stress & Heart Health
How can stress impact our Heart Health! Learn more with our newest blog post: The Connection Between Stress & Heart Health!
The Heart-Healthy Diet: What to Focus On
Heart disease remains the leading cause of death for women, yet many don’t realize the power they have to protect their hearts through nutrition. February is American Heart Month, and the Go Red for Women movement is all about raising awareness and encouraging women to take charge of their heart health. One of the most effective ways to do that? Give me your best guess? Through the food we eat every day!
February is Heart Month: Prioritizing Heart Health for Women
February is Heart Month, and a key focus is the "Go Red for Women" campaign, which raises awareness about the risks of heart disease for women.