What Is the Healthiest Protein? A Dietitian Looks Beyond Chicken
Is chicken really the healthiest protein? A registered dietitian compares chicken, fish, bison, beef, soy, lentils and beans using nutrition research.
What If They Never Lost Motivation?
What if the problem isn’t motivation? Explore the psychology of obesity, learned helplessness, weight stigma, self-efficacy, and why “nothing works anymore” may be more than frustration.
The New Alcohol Research Is Important. But It Doesn’t Answer Every Question
A new review strengthens the evidence that alcohol increases health risks. But does fermentation, processing, and the food matrix also influence health? Explore what we know—and what we don't.
💉 GLP-1 Weight Loss: Are You Losing Fat or Muscle?
GLP-1 medications like Ozempic and Wegovy help with weight loss—but how much is fat vs muscle? Learn how to protect lean mass and improve results.
🍓 The Dirty Dozen: Are We Scaring Ourselves Away From Healthy Foods?
“Are pesticides actually dangerous—or are we missing the bigger picture?”
The Truth About Weight Loss: Beyond Calories
Weight loss isn’t just calories. Learn how sleep, stress, cortisol, mental health, and GLP-1 medications impact metabolism and fat loss in this evidence-based guide.
What Does “Healthy” Actually Mean?
A registered dietitian explains what “healthy” really means. Learn why health is more than weight and how nutrition, muscle, sleep, and habits impact your health.
Stress has a Pulse
Stress isn’t just mental — it’s physiological. Chronic stress increases blood pressure, inflammation, and heart disease risk. Here’s what we’re missing in the heart health conversation.
Go Red for Women: Heart Health
Heart disease is the leading cause of death for women in the United States, accounting for 1 in 5 female deaths.
Mike Tyson Commercial- Fat Shaming 101
A registered dietitian analyzes Mike Tyson’s Super Bowl ad, fat shaming, social determinants of health, and why policy—not shame—improves outcomes
What the Research Actually Says About Heart Health
Evidence-based heart health graphic showing balanced nutrition, physical activity, and research-backed guidance for cardiovascular health
Seed Oils, Omega-6, Omega-3, and Inflammation: Why This Debate Keeps Missing the Point
Seed oils have become the latest nutrition villain—but the science tells a more nuanced story. This article breaks down what research actually shows about omega-6 fats, inflammation, ultra-processed foods, and why omega-3s deserve more attention without fear-based nutrition messaging.
Saturated Fat: The Most Misunderstood Nutrient on the Internet
Saturated fat didn’t get a free pass. Learn what the research actually shows about heart health, full-fat dairy, plant-forward eating, and why the Dietary Guidelines haven’t changed.
The New Dietary Guidelines Miss the Mark
Chasing Your Health plate with lean protein, fiber-rich carbohydrates, healthy fats, and yogurt
