Seed Oils, Omega-6, Omega-3, and Inflammation: Why This Debate Keeps Missing the Point
Seed oils have become the latest nutrition villainābut the science tells a more nuanced story. This article breaks down what research actually shows about omega-6 fats, inflammation, ultra-processed foods, and why omega-3s deserve more attention without fear-based nutrition messaging.
Saturated Fat: The Most Misunderstood Nutrient on the Internet
Saturated fat didnāt get a free pass. Learn what the research actually shows about heart health, full-fat dairy, plant-forward eating, and why the Dietary Guidelines havenāt changed.
The New Dietary Guidelines Miss the Mark
Chasing Your Health plate with lean protein, fiber-rich carbohydrates, healthy fats, and yogurt
š«BeanTok: The TikTok Trend Thatās Got Everyone Passingā¦ Trends šØ
BeanTok is TikTokās newest wellness trendābut does eating 2 cups of beans a day actually help? A dietitian breaks it down with humor, science, and real advice.
š Intermittent Fasting: Is It More Than Just Eating Less?
Fasting or three meals a day ā which actually works?
Nutrition isnāt black and white (unfortunately).
Dietitian Chase Merfeld, MS, RDN, LN, CSR breaks down what the research really says about intermittent fasting, balanced meal timing, and how your bodyās rhythm plays a bigger role than the latest trend.
Spoiler: itās not about skipping breakfast ā itās about finding your balance.
