Seed Oils, Omega-6, Omega-3, and Inflammation: Why This Debate Keeps Missing the Point
Seed oils have become the latest nutrition villain—but the science tells a more nuanced story. This article breaks down what research actually shows about omega-6 fats, inflammation, ultra-processed foods, and why omega-3s deserve more attention without fear-based nutrition messaging.
The New Dietary Guidelines Miss the Mark
Chasing Your Health plate with lean protein, fiber-rich carbohydrates, healthy fats, and yogurt
🫘BeanTok: The TikTok Trend That’s Got Everyone Passing… Trends 💨
BeanTok is TikTok’s newest wellness trend—but does eating 2 cups of beans a day actually help? A dietitian breaks it down with humor, science, and real advice.