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Chasing Your Health
Chasing Your Health
Home
Chasing Your Health Store
Chase Chats Health
The Weekly Reality Check
Recipes
Looking for a Speaker?
(0)
Cart (0)
Home
Chasing Your Health Store
Chase Chats Health
The Weekly Reality Check
Recipes
Looking for a Speaker?
The New Dietary Guidelines Miss the Mark
Chase Merfeld 1/12/26 Chase Merfeld 1/12/26

The New Dietary Guidelines Miss the Mark

Chasing Your Health plate with lean protein, fiber-rich carbohydrates, healthy fats, and yogurt

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New Year’s Resolutions: The Good, The Bad, and How SMART Goals Can Actually Make Them Stick
Chase Merfeld 1/1/26 Chase Merfeld 1/1/26

New Year’s Resolutions: The Good, The Bad, and How SMART Goals Can Actually Make Them Stick

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Protein Drama: Dietitians, Gym Bros, Chicken Breasts… and the Science That Actually Matters
Chase Merfeld 12/5/25 Chase Merfeld 12/5/25

Protein Drama: Dietitians, Gym Bros, Chicken Breasts… and the Science That Actually Matters

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⚙️ Metabolic Flexibility: A Tool for Energy, Blood Sugar, and Longevity (Long version)
Chase Merfeld 11/19/25 Chase Merfeld 11/19/25

⚙️ Metabolic Flexibility: A Tool for Energy, Blood Sugar, and Longevity (Long version)

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Metabolic Flexibility (Short Version)
Chase Merfeld 11/19/25 Chase Merfeld 11/19/25

Metabolic Flexibility (Short Version)

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